Coaching for Neurodivergent Adults
Is coaching right for you?
If you’re an adult with diagnosed or self-identified Attention-Deficit/Hyperactivity Disorder, Autism Spectrum Disorder, or other neurocognitive differences, coaching with Dr. Jess can help you define & reach goals that matter to you and create a happier, easier life for yourself.
Coaching can be especially helpful for neurodivergent adults who:
have goals for they haven’t been able to reach or have no idea how to reach.
are doing everything “right,” but still feel unfulfilled or dissatisfied.
do well (or even overachieve) but feel like it’s just a matter of time before their success falls apart or people realize they’re a “fraud” or “imposter.”
have been in therapy &/or taken medication to improve their mood but feel like nothing has really helped.
feel torn between what they want and what other people want for or from them.
feel like they have to make themselves small, silence themselves, or “fake it” for other people to accept or tolerate them.
struggle to make or keep relationships.
have problems because they are a perfectionist, procrastinate, or have to do things a certain way.
don’t understand why they can’t manage things that seem easy for others.
wish they could “just be normal.”
feel like there’s something “wrong” with them.
Private Coaching
Private coaching provides focused, individualized support and guidance to clarify specific problems, define and prioritize distinct goals, and increase personal effectiveness for reaching objectives without compromising authenticity.
Neurodivergent adults often focus coaching on understanding and overcoming their personal obstacles in the areas of education, career, intimate and family relationships, friendships, self-concept and self-acceptance, and personal effectiveness, among others.
Group Coaching
Every person is unique, but we all live in a world of neurotypical standards, so neurodivergent people experience similar challenges.
Group coaching is a lower-cost alternative to private coaching that provides opportunities for direct coaching ~ both live and by text &/or voice messaging ~ and offers the additional benefit of learning from coaching provided to other group members.